Studio Yoga Classes — JASANA.CO

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JASANA.CO

Adventure Community

JASANA.CO

Adventure Community

Adventure Community

Karaka Studio opening 7th September

Timetable coming soon…

10 things to help you transition from Summer to Autumn 💛

1) Make some ghee and add it to your cooking, not only does this deeply nourish and lubricate the bones and the tissues but it also aids with digestion and elimination 🧈

2) Eat warm nouris

As we make the transition from Summer to Autumn we can notice changes in our physical and mental bodies. This can come in forms of anxiety, depletion, lack of nourishment, feelings of ungroundedness or like we are in a bit of a funk. These symptoms c

Country gardens 🌿🤍

Wishing you all a very happy & beautiful 2024 💙🌊 May it be full of magic, friendship, new beginnings and truth 🕊️ sending lots of love and we hope to see you in 2024 🫶🏻

Our summer journal - Issue 1 is here 🌞💌 We share recipes, a beautiful interview with Elaine Bishop a kinesiologst & forensic healer & much more. Check your inbox and take time to read over the Summer holidays. We hope you enjoy! 🤍 p.s if y

Summer goals 🌞 to get past the white wash & catch a real wave 💙🤞🏻

Summer country kitchen 🍋 via Pinterest