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Hawkes Bay 

WINTER AYURVEDA RETREAT

Join us in the Hawkes Bay

A complete Winter escape for the mind, body and soul. This retreat is designed so you can practice and learn Ayurveda over the 3 days. Ayurveda is a beautiful ancient practice that brings harmony and balance to the mind + body. We learn to work with the seasons, daily rituals, yoga and eating for each dosha. You will learn what your dosha is and how you can work with it to bring yourself back into balance. As we enter the Winter months this is the best time to nourish and treat yourself with love and kindness. 

We will be staying at the beautiful Cape South a homestead in the countryside just outside of  Havelock North. This incredible property has everything from a sauna, yoga studio, vegetable gardens, open fire place, massage room and all bedrooms have their own ensuites. 

You will be offered a 1 hour massage, 30 minute Ayurveda consultation with Jessemey, goodie bag with Ayurveda essentials, beautiful gourmet Ayurvedic meals, a sit down dinner at Craggy Range Winery, saunas, health talks and so much more!

Our Schedule 

Thursday 

Arrive between 2- 3pm 

Settle into accommodation 

3pm-4:30pm Yin Yoga 

4:30-5:30pm Ayurveda introduction daily rituals

6:30pm Dinner served

8pm-9pm Yoga Nidra + relaxation

9pm Bed / Relax

 

Friday

7am- 7:30am Breathwork + meditation

7:30- 8:30am Gentle yoga flow

8:30am Breakfast

10am Walk in nature

12-1:30pm Dosha workshop (learn your dosha) Daily Rituals.

1:30pm Lunch 

3pm- Free time / massage /1 on 1 consultation w/ Jessemey 

5:30pm Relaxation Yoga 

7pm Dinner party 

9pm Meditation before bed 

9:30pm Bed/ Relax by fire

Saturday 

7am- 7:30am Breathwork + meditation 

7:30am Gentle yoga flow

8:30am Breakfast 

10am Ocean beach walk

11:30am-1:30pm Workshop on seasonal eating and nourishment through food/recipes

1:30pm Lunch 

3pm-5pm Freetime/ massage/ consultation w/ Jessemey 

 5pm-6pm Relaxing yoga 

7pm Dinner @ Craggy Range Winery

9pm Meditation optional before bed.

 

Sunday 

7:30am Breathwork & meditation

8-9am Gentle yoga flow

9am Breakfast 

10am-12pm Nature walk/ consultation / massage

11am Pack up and leave. 

 

 

 

Pricing

Early bird special before 16th May

Shared room $1450

Own room $2050 

Standard Prices after 9th May

Own room with ensuite  $2250 

Shared room with ensuite $1650

We require a $500 deposit to hold your space & total payment due 2 weeks before retreat starts.

Payment options available / please enquire 

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